How to Take Pills According to Jackson

I want you to know an easier way to swallow a pill if you’re having a hard time swallowing it. So when you go like this your throat closes up and it’s harder to swallow a pill. What you do is, if you have vitamins or pills that you need to take, this is an easier way how to swallow them. So you put the pill in the back of your throat and then you drink water. And then you tuck your chin like this. Because then, your throat relaxes and it can open more so you can swallow the pill easier.
How to Take Pills
Use body awareness techniques to take pills. This technique helps.

Jen Fisher

Jen Fisher

Jen is a Nutritional Therapy Practitioner (NTP) and NESTA certified personal trainer. Her goal is to help others love themselves. She believes the story we tell ourselves in our minds holds us back. For example, for many years she told herself she wasn’t smart enough to make it through school to be a nutritionist. She thought she couldn't do a fitness competition because she had kids (and no time). Our minds are powerful and Jen wants to help everyone break through that roadblock to achieve their personal health and fitness goals.

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