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Meal Prep Ideas

People keep asking me what kind of foods I eat on a regular basis. So I thought that I’ll give you like a couple of meal prep ideas.
Meal Prep

Mashed Cauliflower and Lean Ground Meats

I do cauliflower mashed potatoes. It does spice up everything. I’ll put it in my meat to give it some flavor. But, what you want to do is I buy it cut-up. It’s easier. So, I’ll cook it. And then I’ll put it in my blender. Blend that up. I add a little bit of butter, salt, and pepper, and that’s it. And the consistency is like mashed potatoes. It’s delicious. See that?

Cauliflower mashed potatoes are good with everything. So, that’s one of my favorites right now.

My other favorite thing to do is to take lean turkey or lean ground chicken and combine that with a 93% beef. And I cook that up. You know, if I prepare it, keep it in the fridge. Then, I never go hungry and reach for stuff that I’m not supposed to have. Instead, I have better options all ready to cook.

Jen Fisher

Jen is a Nutritional Therapy Practitioner (NTP) and NESTA certified personal trainer. Her goal is to help others love themselves. She believes the story we tell ourselves in our minds holds us back. For example, for many years she told herself she wasn’t smart enough to make it through school to be a nutritionist. She thought she couldn't do a fitness competition because she had kids (and no time). Our minds are powerful and Jen wants to help everyone break through that roadblock to achieve their personal health and fitness goals.

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