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Protein Pancake Instructions

Protein pancakes are simple and delicious. Also, they’re an amazing way to fuel your day. We all need those quick meals we can whip up when we’re hustling from one task to another. Here’s all you need to know to make these yummy protein pancakes.

5 Easy Steps

All it takes is a banana, almond/peanut butter, and an egg. It’s really that easy! Take all of it and toss it in your blender. Then, just heat it up like you would a regular pancake.

Here are the 5 super-easy steps to make these:

  1. Take a whole banana and put it in your blender.
  2. Add 1 tablespoon of almond butter or peanut butter.
  3. Add 1 whole egg or you can take the fat down a little bit and use 1 whole egg white.
  4. Blend that in your blender.
  5. Pour the mixture into your pan like you would a regular pancake.

As I said, it couldn’t be easier. Don’t forget to watch the video above where I outline the steps. You can see just how easy and quick it is to make these delicious protein pancakes.

Yummy Protein Pancakes

They protein pancakes aren’t very pretty, but they’re delicious. Also, once you get really good at it you might toss on some berries (if they fit in your nutrition plan) and end up with results like this picture (mine look closer to the ones in my video – still, pretty close).

Protein Pancakes

There’s really no substitute for a well-balanced breakfast. This recipe makes it easy to have a great day because you’re not just eating empty calories. So, I hope you try it and enjoy. Also, after you’ve tried them, please leave your comments. I’d love to hear how you were able to make these a part of your day and what you did to make them even more fun.

Jen Fisher

Jen is a Nutritional Therapy Practitioner (NTP) and NESTA certified personal trainer. Her goal is to help others love themselves. She believes the story we tell ourselves in our minds holds us back. For example, for many years she told herself she wasn’t smart enough to make it through school to be a nutritionist. She thought she couldn't do a fitness competition because she had kids (and no time). Our minds are powerful and Jen wants to help everyone break through that roadblock to achieve their personal health and fitness goals.

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