Healthy Eating Tips

If you eat healthily, when you try cake, your body fights it when it goes in your stomach. It wants to fight it off because it doesn’t like it. Because it knows that this is bad food. You’ve been eating so healthy for so long that your body no longer wants to unhealthy food. Then your body fights it. But, when you try a piece of good food then you may reject it because you eat so much unhealthy food all the time.

Healthy Eating

When you eat healthily, it helps your body. When you eat bad, it won’t help your body digest food well. You can get very sick from eating all that bad food.

Jen Fisher

Jen Fisher

Jen is a Nutritional Therapy Practitioner (NTP) and NESTA certified personal trainer. Her goal is to help others love themselves. She believes the story we tell ourselves in our minds holds us back. For example, for many years she told herself she wasn’t smart enough to make it through school to be a nutritionist. She thought she couldn't do a fitness competition because she had kids (and no time). Our minds are powerful and Jen wants to help everyone break through that roadblock to achieve their personal health and fitness goals.

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